Yet heart disease is largely preventable. Despite the hereditary factors some individuals face, diet and exercise play important roles in heart health.

That's why nourishing heart health is a major focus for General Mills.

We help consumers eat a balanced diet rich in fruits, vegetables, whole grain and low-fat dairy.

It's also a good idea to:

• Eat plenty of fruits, vegetables and whole grains.
• Limit foods high in fat and cholesterol.
• Exercise. Ramping up your activity level will help maintain a healthy weight.