Despite the critical benefits of calcium, many people – particularly women – don't get enough calcium in their diets.

Calcium is an important mineral for building strong bones and teeth. It's also essential for blood clotting and healthy nerve and muscle function.

Some simple ways to get more calcium:

• Start the day with calcium-fortified cereal with skim milk.
• Enjoy a yogurt smoothie.
• Try yogurt as a snack – layer with fruit and granola for a special treat.
• Drink calcium-fortified orange juice.
• Enjoy cheese with fruit as dessert.
• Stir-fry calcium-fortified tofu with some vegetables.

Calcium Deficiency

Younger adults need about 1,000 milligrams of calcium per day – two cups of low-fat yogurt and you're almost there.

Those who need more calcium are:

• pregnant and breastfeeding women
• children under age 19
• adults over age 50
• athletes

Calcium-fortified, ready-to-eat cereal can deliver as much as 1,000 milligrams per serving.