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Calcium is an important mineral for building strong bones and teeth. It's also essential for blood clotting and healthy nerve and muscle function.
Some simple ways to get more calcium:
- Start the day with calcium-fortified cereal with skim milk.
- Enjoy a yogurt smoothie.
- Try yogurt as a snack – layer with fruit and granola for a special treat.
- Drink calcium-fortified orange juice.
- Enjoy cheese with fruit as dessert.
- Stir-fry calcium-fortified tofu with some vegetables.
Calcium Deficiency
Younger adults need about 1,000 milligrams of calcium per day – two cups of low-fat yogurt and you're almost there.
Those who need more calcium are:
- pregnant and breastfeeding women
- children under age 19
- adults over age 50
- athletes
Calcium-fortified, ready-to-eat cereal can deliver as much as 1,000 milligrams per serving.
